Progress and Setbacks

The past couple of months have been pretty rough. Circumstances have been less conducive to focusing on health and more conducive to crying on the couch with a bag of Fritos. This has led to backsliding, so I’ve had to stop and think about the things that help keep me going. Some of those things have fallen by the wayside, but now that I realize this, I can add them back into my routine.

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