Some weight loss setbacks can last years. Mine ended today.Read More Weight Loss: Wuh Wuh!
It’s October, the perfect time for a zombie blog to rise up and eat your face! Quick, run away (because I’ve been lifting weights and I’m freaking hungry)!Read More Progress and Setbacks
Birthday! Fitness! Adulting! Adventure! Come see!Read More Birthday Fitness and Other Updates
Ride Report goodness is up! Today I cover last Saturday’s big ride and our adventures in the rain this morning. Good times!Read More Ride Report 4
I’m back with the Ride Report this week since the Ork had it covered last Sunday. We made immense progress today. Check it out!Read More Ride Report 3
People tell me this is a good town, filled with great people. Every time I hear someone spouting that ballscrat, I wonder what town they live in, because they don’t live in the same Duncan I do.Read More Duncan Hospitality
Here’s the new Ride Report, plus a few other random updates. It’s posted late due to server issues, but yesterday was in fact Sunday, Sunday, SUNDAY!Read More Ride Report 2
After last week’s post I made an executive decision to round up the ride reports and plop them into the Sunday verbings so my friends won’t disown me. We ride three days a week, so here are the reports from our most recent outings.
Temperature: 90 degrees
Wind Speeds: 15-20 mph
Humidity: 45% (Blargh)
Ride Status: 7.9 interval miles completed on stationary bike due to threatening weather making an outdoor ride no bueno
Temperature: 94 degrees
Wind Speeds: 10-18 mph
Humidity: 52% (Dry Heave)
Ride Status: 9 miles completed with one short drink break at 5.2 miles
Temperature: 80 degrees
Wind Speeds: 7-14 mph
Humidity: 70% (SRSLY?!)
Ride Status: 9 miles completed with one stop due to mechanical issues
My endurance is improving, especially in windy and humid conditions, so I feel like we’ll be in pretty good shape for the big ride next month.
In other progress news, now that the exercise routine is successfully reintegrated it’s time to focus on the cooking routine. Going back to an office-commute work situation during the week has worn me out, which means I’ve felt like cooking precisely zero lately. My focus is now on making it easier to cook so I’m less tempted to whine for burgers.
I’ll let you know how the cooking thing goes along with next week’s Ride Report. Everybody stay cool and hydrated!Read More Ride Report 1
It’s that time of year again! The Dehydrator is fast approaching and we’re gearing up to go increase our distance. Goal-setting, motivation, and ride reports, oh my!Read More Training
You read an article about how easy it is to organize your life when you prioritize. You’re inspired, so you sit down to brain about your daily tasks and make a plan to accomplish more each day. Yeah! Then you realize the laundry is still in the washer, your life isn’t that simple, and you’re getting a headache. So, you abandon the braining and return to Netflix, because Downton Abbey. Oh wait, that’s me.Read More Priorities